Golf Specific Strengthening

Get ready for a wild time when you set out for Alabama's Sipsey Wilderness Area. This is the third largest wilderness area east of the Mississippi and is located in the Bankhead National Forest. Located just 90 miles northwest of Birmingham, the outdoor area offers camping, fishing, hunting, horseback riding as well as numerous streams that are perfect for a canoe ride. The amazing canyons and bluffs range from 50 to 200 feet high, and the trails were created by Native Americans and offer a unique way to view this rustic pocket of nature.

The stories, the struggles and the triumphs of the people who lived through the era of segregation in Birmingham are all respectfully remembered at the Birmingham Civil Rights Institute. The galleries in this impressive facility are filled with multimedia exhibits and attractions that vividly tell the story of the Civil Rights Movement both in Birmingham and other cities. This museum is also a research facility that focuses on human rights issues and presents various programs and seminars on a regular basis.

Twice a year NASCAR fans rev it up and go to the Talladega Superspeedway for some highly adrenalized excitement! Every spring and fall, the Talladega Superspeedway gives fans what they want in the form of the biggest, fastest, most competitive motorsports action in the world. This is where many records for speed and competition have been established. So be ready when the checkered flag goes up, as the action will be non-stop!

The whole family will enjoy visiting "the friendliest house in the south" when you bring them to Birmingham's Vestavia Bowl Family Fun Center. This is a state-of-the-art bowling facility that takes great pride in being an excellent family-friendly attraction. In addition to being smoke-free, it also features electronic scoring, a surprisingly large arcade, concessions and much more. There are also league nights, a pro shop on site, and leagues for younger bowlers. The facility is also available for parties and corporate functions.