Foundation Medics

The Washington and Old Dominion Trail (W&OD or "Wad") is an excellent recreation trail that runs through the Northern Virginia counties. The 45-mile trail is completely paved with nine foot wide asphalt and has a yellow painted center line. To run the whole trail and back means you're looking at a 90-mile trek, but it can be done over the course of two days thanks to the hotels and bed and breakfasts along the trail. The only real complaint from bikers is that there's much traffic most of the time due to the Wad's immense popularity.

Located between the U.S. Capitol and the White House, Newseum offers a fresh take on the traditional museum experience. You and your date will be pleasantly surprised at how much fun you'll have absorbing the exhibits that are as informative as they are entertaining. Over the course of 14 galleries you'll see how the free press has been the cornerstone of democracy. Various mediums are the subjects of the many exhibits. They include radio, newspaper, photography, photojournalism, contemporary history and much more. There's plenty for the two of you to do and to talk about on your romantic date at Newseum.

Considered by many to be the ultimate must-see museum in DC, the United States Holocaust Memorial Museum is nothing short of an emotional and educational experience. When you arrive, you are given an "identity card" of a real Holocaust victim that deeply personalizes your trip through the various exhibits. You'll view an astounding collection of film clips, photographs, artifacts and unflinching first-hand accounts. There's even an exhibit for the kids that treats the subject matter in a highly sensitive manner; this exhibition will inspire questions and answers that will no doubt lead to a better understanding of this horrible passage in our world's history.

When you think of the skyline in our nation's capital city, immediately the Washington Monument comes to mind. This 555-foot obelisk juts out into the sky to stand as a tribute to our first President. The monument, along with the Capitol Building and the Lincoln Memorial, is part of the areas trio of must-see landmark attractions. It is located at the western end of the Mall and the free elevator ride will take you to the top floor for a truly breathtaking view. The admission is free, but you need a ticket to enter. The ticket kiosk is located at the base of the monument on 15th Street and opens at 8:30am. Tickets are given out on a first-come, first-served basis.