Active Wellness Chiro & Rehab

Step inside the Salisbury House & Garden in Des Moines to see grand Gothic architecture. The historic home attraction was built by a cosmetics magnate and spans twenty-two thousand square feet and has forty two rooms. Once inside you'll find over one thousand historical artifacts including exquisite furnishings, art, rare books and outside lush picturesque gardens.

Splat hard at ICU Paintball and enjoy some recreational warfare as you play indoor paintball and avoid long field waits, mud, rain or foggy goggles. Be sure to wear a sweatshirt with a hoodie over it and a comfortable pair of jeans and hit the field like a sneaky disappearing chess piece in order to take cover and avoid being hit.

See the buffalo roam at the Prairie Learning Center, gateway to the Neal Smith National Wildlife Refuge. Discover over 5,000 acres of scenic prairie tallgrass, home to herds of buffalo, pheasants as well as native wildflowers and plant life. Visit the world-class 13, 000-square-foot nature center and the Prairie Point Bookstore for memorable souvenirs of your outdoor adventure.