Novice bikers and hikers better their technique while on one of Central Iowa Trails. There are 4 recreation trails to choose from that will take you on a journey of tight twists around lush woodlands in the heart of the capital city. You'll appreciate the challenging trails to hike or ride your bike on that give you a sense of accomplishment when you've completed the trail. Choose From 4 Trails: Center Trails, Sycamore Trails, Seven Oaks Trails, Summerset/Banner Lakes Trails.
There's a Raging River at Adventureland Park in Des Moines. Get wet and wild on the Splash Over, a human washing machine or the Gang Plank and Pirates Plummet, a high speed body slide that'll leave you gasping for air. Go ahead and venture out to land at over one hundred rides, shows and attractions.