Central Iowa Safe & Lock

Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.

Honor the first African American US Army Officer Candidate Class at the Fort Des Moines Museum. Visit the national attraction filled with artifacts, exhibits, photographs and period art defining the history of heroes who brought gender and racial equality to the US Army during the great world wars.