Des Moines Fellowship

Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.

Tour the Iowa State Capitol to learn about its history underneath the impressive 23-karat gold leaf dome. Learn about important historical facts including myth busters like this one: the State Capitol Building was not originally a horse stable. Take a peek at the legislative process and stroll the capitol grounds on the two hour tour.

See the buffalo roam at the Prairie Learning Center, gateway to the Neal Smith National Wildlife Refuge. Discover over 5,000 acres of scenic prairie tallgrass, home to herds of buffalo, pheasants as well as native wildflowers and plant life. Visit the world-class 13, 000-square-foot nature center and the Prairie Point Bookstore for memorable souvenirs of your outdoor adventure.