Dunham's Sports

Harvest local produce at the Des Moines Farmers Market located in downtown Des Moines. Stock your refrigerator with farm fresh eggs, goat cheese and seasonal vegetables. Buy an array of fresh flowers and wines for your home. As they say, "Come for the freshness and stay for the fun."

Step out and step into the 1960s nightlife at The High Life Lounge. Yes, there's genuine shag carpet, Formica bar top, vintage wall paper, wood paneling and classic Miller High Life beer signs hanging everywhere! How can you not spend nights out on the town at a tavern like this?

Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.

Step inside the Salisbury House & Garden in Des Moines to see grand Gothic architecture. The historic home attraction was built by a cosmetics magnate and spans twenty-two thousand square feet and has forty two rooms. Once inside you'll find over one thousand historical artifacts including exquisite furnishings, art, rare books and outside lush picturesque gardens.