There's a Raging River at Adventureland Park in Des Moines. Get wet and wild on the Splash Over, a human washing machine or the Gang Plank and Pirates Plummet, a high speed body slide that'll leave you gasping for air. Go ahead and venture out to land at over one hundred rides, shows and attractions.
Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.
Harvest local produce at the Des Moines Farmers Market located in downtown Des Moines. Stock your refrigerator with farm fresh eggs, goat cheese and seasonal vegetables. Buy an array of fresh flowers and wines for your home. As they say, "Come for the freshness and stay for the fun."
See the buffalo roam at the Prairie Learning Center, gateway to the Neal Smith National Wildlife Refuge. Discover over 5,000 acres of scenic prairie tallgrass, home to herds of buffalo, pheasants as well as native wildflowers and plant life. Visit the world-class 13, 000-square-foot nature center and the Prairie Point Bookstore for memorable souvenirs of your outdoor adventure.