Farrell's eXtreme Bodyshaping

Spend your time on the nightlife scene out at Des Moines' original Johnny's Hall of Fame Sports Bar. Start your night out with a game of pool, dozens of billiard games and high-def TV's everywhere you look. Grab a slice of pizza and an ice-cold beer because after all, the night is still young when you're in the heart of the capital's entertainment district.

History buffs, visit the State Historical Society of Iowa to learn the state's rich heritage. Explore historical artifacts and documents telling the story of the state as seen through the eyes of its politicians and citizens. The exhibits detail the ambitions, accomplishments and contributions made by the people of the capital city.

Tour the Iowa State Capitol to learn about its history underneath the impressive 23-karat gold leaf dome. Learn about important historical facts including myth busters like this one: the State Capitol Building was not originally a horse stable. Take a peek at the legislative process and stroll the capitol grounds on the two hour tour.

Harvest local produce at the Des Moines Farmers Market located in downtown Des Moines. Stock your refrigerator with farm fresh eggs, goat cheese and seasonal vegetables. Buy an array of fresh flowers and wines for your home. As they say, "Come for the freshness and stay for the fun."