Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.
See big ticket entertainment at the Civic Center of Greater Des Moines. The stage is home to top concerts, major Broadway shows and popular special events. You'll enjoy watching nationally and internationally acclaimed performances like Frankie Vallie and La Cage aux Follies.
Arena football is like roller derby on the field - it's fast, it's rough and it's exciting. Enjoy a cold one with friends as you watch the AFL's newly minted members, the Iowa Barnstormers, tear up the field. These games are perfect for football fans who just can't get enough hard-hitting sports action and entertainment.
Sweethearts will be "Dancing with the Stars" after a romantic date at the Des Moines Ballroom. Treat yourself to a fun and exciting Salsa Des Moines or Step into Swing dance class taught by professional ballroom dance instructors. Enjoy being the couple that lights up the dance floor.