"Taste your way around the world" at the World Food Festival at Des Moines. Last year's count says 32,000 foodie festival goers tasted foods from around the world at Cultural Cafe's, enjoyed live entertainment and watched fabulous cooking demonstrations. Special to the event is its highlight of flavors from local mom and pop restaurants!
Tour the Iowa State Capitol to learn about its history underneath the impressive 23-karat gold leaf dome. Learn about important historical facts including myth busters like this one: the State Capitol Building was not originally a horse stable. Take a peek at the legislative process and stroll the capitol grounds on the two hour tour.
Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.