Cosmic Fitness

Niagara Falls State Park offers plenty of outdoor activities and attractions, but the most obvious focal point of the entire area are the magnificent, cascading waters that make Niagara Falls such a riveting and compelling vision. The park covers a large area, as it includes the land that borders the American side of Niagara Falls. The area features several islands that act as vital vantage points when experiencing a park this size. These islands include Three Sisters Island, Prospect Point, Goat Island, and Luna Island at Bridal Falls. The park also features a highly informative Visitor's Center, the Niagara Falls Discovery Center, as well as a very popular Observation Tower. The park is open all year round and visitors can enjoy such activities as fishing, hiking, biking and cross-country skiing.

Discover Buffalo's natural beauty when you visit the Buffalo and Erie County Botanical Gardens. You will be transported to a world where nature is the focal point in an 1890s tri-domed Victorian glass conservatory on the grounds of South Park. See some of the world's most exotic flowers and plants that are housed in over 13 greenhouses that are located on South Park's 150 beautiful acres. The staff members are knowledgeable and helpful, and the kids will enjoy seeing all the different types of plant life and flowers, too. In all, the garden offers an excellent day of family fun through its floral attractions.

Old Fort Niagara offers you the unique opportunity to connect nature to history. The fort and historic attraction is situated at the head of the Niagara River, and you can enjoy the river's inviting natural beauty as you learn about the fort's tri-cultural history. Originally held by the French in 1678, the fort ended up being a major strategic point for both the British and Americans. As you walk through the grounds, see several vintage structures, the oldest of which dates back to 1726. If you visit during the summer, there are various special events that are on the schedule, with a musket firing demonstration being one of the most popular.

You may be seeing a future Julia Roberts or George Clooney on stage when you take in a highly entertaining performance at the Theatre of Youth in Buffalo. The group consistently presents child-centered entertainment and professionally produced theater that will surely put a smile on your face. The troupe has won various awards for its great sets and costumes. The Theatre of Youth has moved into the recently renovated Allendale Theater, a former vaudeville house that was built in 1913. Despite that deep historical connection, every performance comes alive with an intoxicating, youthful exuberance.