Brute Strength Gym

Norfolk's First Landing Park is located by Chesapeake Bay and was built by the Civilian Conservation Corps in the 1930s. It has since continued the tradition of providing a natural haven for visitors to enjoy. One of its many recreation attractions is the availability of hiking, bicycle and guided trails that stretch out for 20 miles. The most popular section is the Bald Cypress Trail that is one mile across dunes and ponds. Bikes are only allowed on the Cape Henry trail.

The magnitude and majesty of the United States Navy is clearly the focal point of Naval Station Norfolk. This is the largest naval base in the world and features the nuclear powered USS Theodore as well as more than 100 ships from the Mediterranean and Atlantic fleets. Learn about the base's history and inner workings when you take this highly impressive tour. Groups for the tour depart at 1:30pm daily from the Naval Tour and Information Center which is located at 9079 Hampton Blvd.

The kids will go absolutely wild when you take them to visit the Great Dismal Swamp National Wildlife Refuge. The Great Dismal has the impressive distinction of serving as the home of more mammals than any other local preserve. Among the more popular residents are the black bears and the endangered Dismal Swamp shrew. The refuge sprawls out 750 miles and includes Lake Drummond