CPR AED & Safety Education

The Washington and Old Dominion Trail (W&OD or "Wad") is an excellent recreation trail that runs through the Northern Virginia counties. The 45-mile trail is completely paved with nine foot wide asphalt and has a yellow painted center line. To run the whole trail and back means you're looking at a 90-mile trek, but it can be done over the course of two days thanks to the hotels and bed and breakfasts along the trail. The only real complaint from bikers is that there's much traffic most of the time due to the Wad's immense popularity.

The Tiny Jewel Box is actually an ironic name for this multi-story boutique that offers an amazing array of souvenirs and gifts. A good part of the inventory is acquired through area estate sales, and that means that you'll find one-of-a-kind pieces like broaches, earrings and an always-changing assortment of antique jewelry. Also, new diamond and platinum items are on display for you to view. Plus, don't miss some of the other gift ideas like sweaters, crystal candlesticks and painted coffee mugs that will please that one friend of yours who always seems to be difficult to buy gifts for.

Deciding that you will take a day to see the Smithsonian Institution is allowing too little time, as the Institution is much wider in scope than you may have originally thought. It actually encapsulates 19 museums as well as the National Zoo, all home to must-see exhibits and attractions. Some of the more popular stops within the Smithsonian include the National Air and Space Museum, the national Museum of American History and the National Museum of the American Indian. The depth and breadth of everything here justifies the time and space that it takes to see it all.

Referred to as "America's attic," the National Museum of American History offers an unprecedented collection of items that numbers to nearly three million entries. Everything from Dorothy's ruby red slippers, to one of the first Kermit the Frog puppets, to Julia Child's kitchen, to an astounding 34-foot Star Spangled Banner, are just a few of the numerous highlights. The kids will love the interactive displays, especially the ones that encourage invention and creativity.