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The Washington and Old Dominion Trail (W&OD or "Wad") is an excellent recreation trail that runs through the Northern Virginia counties. The 45-mile trail is completely paved with nine foot wide asphalt and has a yellow painted center line. To run the whole trail and back means you're looking at a 90-mile trek, but it can be done over the course of two days thanks to the hotels and bed and breakfasts along the trail. The only real complaint from bikers is that there's much traffic most of the time due to the Wad's immense popularity.

Take the family on an incredible safari the next time you're in Washington, DC. How? By visiting the National Zoological Park that's part of the Smithsonian Institution. The kids will marvel at more than 5,000 animals that are presented in their natural habitats. The zoo sprawls out over 163 acres and includes informative displays and attractions placed throughout the grounds. Don't forget to see two of the zoo's most popular residents, Mei Xang and Tian Tian, the two giant pandas that are on loan from the China Wildlife Conservation Association. The kids will absolutely love it!

The Smithsonian National Museum of Natural History boasts the world's largest natural history collection that will inspire several "oohs' and "aahs" from visitors of all ages. Among the highly dramatic and memorable exhibits are a 70 million-year-old dinosaur egg, an incredible giant squid, and a look at a truly unforgettable tarantula feeding that will inspire several gasps among all who view it. In addition to all of these exhibits, the museum offers even more adventures via the 3-D IMAX theater within its facility.

Walking tours would be great if weren't for all that walking. Luckily, there's A Tour De Force: Guided Tours of Washington to the rescue! See some of the city's most popular sites like the White House, the US Capitol and the Lincoln and Vietnam Memorials, all from the comfort of a Segway cycle. You'll be supplied with a helmet and a Segway scooter as well as all the information you need to truly absorb and appreciate the incredible sites that make Washington such a vital place in so many ways. And, you'll see it all without tiring out your feet.