University of Illinois at Chicago School of Public Health

If you're looking for a fun and challenging water adventure, consider trying stand-up paddleboarding or SUP, which are available at Chicago SUP. They offer rentals, lessons, yoga, fitness classes, expeditions, and group activities for fun in the sun. SUP is a hybrid of surfing and kayaking, where you stand on an oversized surfboard and paddle with a single-bladed paddle. It's a sport that anyone can enjoy and offers a unique and fun way to exercise. SUP is a family-friendly activity that provides an unparalleled full-body workout. Many professional athletes even use SUP during their off-season training routines. So why not give it a try and supplement your workout regime?