Amber Pederson, DC, CFMP - Healing Platform

The US National Whitewater Center gives you that much-needed shot of adrenaline with their variety of outdoor adventures and attractions like rafting, kayaking, and paddling. If you prefer to stay dry, there's more outdoor adventures available like rock climbing, mountain biking and climbing your way around various rope courses. You'll definitely work up an appetite with all this brisk activity, so stop in for one of the healthy menu items at the River's Edge Bar and Grill that's on the premises and offers a great place to refuel before continuing your adventures.

Numerous natural adventures await at the Charlotte Nature Museum . Instead of "don't touch," the phrase of choice at this highly popular family venue is "hands-on"! These inviting surroundings make learning about nature fun, and the museum does an excellent job with various exhibits like the Great Hall that outlines the life cycles of various species. Other popular attractions are the Creature Cavern that spotlight animals indigenous to the Carolinas; the kids will also be fascinated by Insect Alley and Butterfly Pavilion as well as the various fun that awaits outside on the Paw Paw Nature Trail.

Fans of nature will gravitate to the outdoor beauty that lives at the UNC-Charlotte Botanical Gardens. This is where you will find several different varieties of plants and flowers that all make this place a truly captivating experience for the senses. You'll find several fine examples of rare species, as well. Plus, the two-story rain forest is something that no visitor to the garden should miss. This incredible slice of nature is located on the campus of the University of North Carolina, and if you are planning to take a group that has more than 10 people in it, you must schedule your visit.