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The US National Whitewater Center gives you that much-needed shot of adrenaline with their variety of outdoor adventures and attractions like rafting, kayaking, and paddling. If you prefer to stay dry, there's more outdoor adventures available like rock climbing, mountain biking and climbing your way around various rope courses. You'll definitely work up an appetite with all this brisk activity, so stop in for one of the healthy menu items at the River's Edge Bar and Grill that's on the premises and offers a great place to refuel before continuing your adventures.

Numerous natural adventures await at the Charlotte Nature Museum . Instead of "don't touch," the phrase of choice at this highly popular family venue is "hands-on"! These inviting surroundings make learning about nature fun, and the museum does an excellent job with various exhibits like the Great Hall that outlines the life cycles of various species. Other popular attractions are the Creature Cavern that spotlight animals indigenous to the Carolinas; the kids will also be fascinated by Insect Alley and Butterfly Pavilion as well as the various fun that awaits outside on the Paw Paw Nature Trail.

Let your love of nature take flight at the Wing Haven Foundation Gardens and Bird Sanctuary. This awe-inspiring garden was built back in the late 1920s and it continues to provide solace and comfort through its incredible variety of foliage that comprises these lush gardens. You'll also find various rare and regional bird species, so don't forget to bring your binoculars. Guided tours through this outdoor oasis are available every Tuesday, Thursday and Friday mornings.