Active Sports Rehab & Wellness

Jazz is the type of music that exudes class and style. So it stands to reason that a club that features this uniquely American musical genre would be just as appealing. And, Long Beach's Roscoe's Seabird Jazz Lounge most definitely is. Every Friday and Saturday night from 8 to midnight, enjoy live jazz music from the Dale Black Quartet, the venue's house band. They perform classic jazz from John Coltrane, Charlie Mingus and Miles Davis, just to name a few. In addition to a great atmosphere, a great bar selection and excellent service, the quartet also performs Sunday afternoons from 2:30 to 6:30.

Hark back to a time when shopping on a street was a friendly, inviting experience when you visit 4th Street in Long Beach. This is a section of the city that stretches between Cherry and Junipero streets and is referred to as Retro Row. There are over 40 independent merchants who specialize in the unexpected. Among these cool and kitschy shops you will find vintage and contemporary clothing, furniture and accessories, art, antiques and collectibles, books and lots more. There are also several locally-owned restaurants, coffee shops and wine bars that add to the charm of this very unique part of Long Beach.

Lovers of nature will enjoy the chance to see some of the most incredible wildlife on the Catalina Adventure Tours. An incredible island adventure awaits you when you take this tour that has been accommodating visitors for over 20 years. Don't forget to bring your camera, as there are countless photo opportunities on this picturesque trek. These include seeing such striking creatures as seals, buffalo, and other animal life. The tour prides itself in bringing together the best of Catalina for all to enjoy.

Compton Creek Regional Garden Park is one of many naturally picturesque places in Long Beach that provides solace from the everyday hustle and bustle. The park has many excellent amenities, but one of the most popular is the winding walking trail that stretches out for approximately 2.5 miles. The recreation trail is marked and well maintained and promises a great aerobic workout any time of day.