Nervana Body & Soul

When you visit San Francisco for the first time, visiting Alcatraz is definitely a must-do. The Rock, as Alcatraz is known locally, was originally a lighthouse and a military out post and prison before becoming a federal prison. The likes of Al Capone, among others, served their time here. The tour takes you from the shore to this ominous island and the guides are all well-informed and always ready to answer your questions. The inherent drama of Alcatraz itself makes it worth seeing, but the added touches and expert treatment by the guides only underscore how essential it is to see this dramatic facility when you are in the Bay Area.

Commandeering a kayak takes skill and agility. That combination often leads to some excellent adrenaline rushes! If you want to venture out but don't know where to start, head to Sea Trek Kayak in Sausalito. They'll lead you to the best place to experience this popular sport.

As anyone who's ever taken a skydive can tell you, there's nothing quite like the free fall. Instead of just imagining what it would be like, it's time to do it for yourself! And to add to your extreme sports adventure, imagine Northern California's Wine Country as your landing pad. The pros at NorCal Skydiving can make this adventure a reality. In addition to providing the necessary training and equipment, you can also get your dive recorded to share with everyone when you safely return to the ground.