Kelly Johnson, LMT

Novice bikers and hikers better their technique while on one of Central Iowa Trails. There are 4 recreation trails to choose from that will take you on a journey of tight twists around lush woodlands in the heart of the capital city. You'll appreciate the challenging trails to hike or ride your bike on that give you a sense of accomplishment when you've completed the trail.  Choose From 4 Trails: Center Trails, Sycamore Trails, Seven Oaks Trails, Summerset/Banner Lakes Trails. 

Love soars over Des Moines at Z Balloon Adventures. Float aloft on a magical hot-air balloon ride, enjoying a flight that offers breathtaking views close enough to see the city, yet far away and above the countryside. Enjoy spending time with your sweetheart while love takes on a flying leap!

See the buffalo roam at the Prairie Learning Center, gateway to the Neal Smith National Wildlife Refuge. Discover over 5,000 acres of scenic prairie tallgrass, home to herds of buffalo, pheasants as well as native wildflowers and plant life. Visit the world-class 13, 000-square-foot nature center and the Prairie Point Bookstore for memorable souvenirs of your outdoor adventure.

Nature's largest collection of flowering crab apple trees grow at Water Works Park located in Des Moines. The beautiful 1,500-acre park is skirted by the Raccoon River and besides apples, sports big outdoor activities like biking, jogging, and hiking and picnicking. Naturally, nature lovers love it here!