There's a Raging River at Adventureland Park in Des Moines. Get wet and wild on the Splash Over, a human washing machine or the Gang Plank and Pirates Plummet, a high speed body slide that'll leave you gasping for air. Go ahead and venture out to land at over one hundred rides, shows and attractions.
Novice bikers and hikers better their technique while on one of Central Iowa Trails. There are 4 recreation trails to choose from that will take you on a journey of tight twists around lush woodlands in the heart of the capital city. You'll appreciate the challenging trails to hike or ride your bike on that give you a sense of accomplishment when you've completed the trail. Choose From 4 Trails: Center Trails, Sycamore Trails, Seven Oaks Trails, Summerset/Banner Lakes Trails.
Get solid as a rock at Climb Iowa climbing gym, the recreational climbing environment for avid climbers and novices, young and old, individuals and families. You'll appreciate the excellent body workout, challenging rock walls, and friendly, helpful instruction.
Nothing is more exciting than the sports action of professional ice hockey. The sound of bodies on the boards, the swoosh of skates on the ice and the roar of the announcer shouting "GOAL!" are second only to an exciting ice brawl. Join the Des Moines Buccaneers for a fight and maybe a hockey game will break out!
Splat hard at ICU Paintball and enjoy some recreational warfare as you play indoor paintball and avoid long field waits, mud, rain or foggy goggles. Be sure to wear a sweatshirt with a hoodie over it and a comfortable pair of jeans and hit the field like a sneaky disappearing chess piece in order to take cover and avoid being hit.
Arena football is like roller derby on the field - it's fast, it's rough and it's exciting. Enjoy a cold one with friends as you watch the AFL's newly minted members, the Iowa Barnstormers, tear up the field. These games are perfect for football fans who just can't get enough hard-hitting sports action and entertainment.
Hoop it up with the Iowa Wolves NBA Development League basketball team and current defending champions. Plan ahead because tickets to these games are going to be hard to come by!