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Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.
Tour the Iowa State Capitol to learn about its history underneath the impressive 23-karat gold leaf dome. Learn about important historical facts including myth busters like this one: the State Capitol Building was not originally a horse stable. Take a peek at the legislative process and stroll the capitol grounds on the two hour tour.
Get lost in the big picture at the Blank IMAX Dome Theater located in Des Moines. Sit in front of a six-story dome shaped screen surrounded by larger than life images. Listen to the smallest sound amplified in 12,000-watt digital surround sound. Watch Blockbuster sagas like Harry Potter and the Deathly Hallows Part Two where you'll believe you're right beside Harry!
Get solid as a rock at Climb Iowa climbing gym, the recreational climbing environment for avid climbers and novices, young and old, individuals and families. You'll appreciate the excellent body workout, challenging rock walls, and friendly, helpful instruction.