Orthopedic Massage Waves

Honor the first African American US Army Officer Candidate Class at the Fort Des Moines Museum. Visit the national attraction filled with artifacts, exhibits, photographs and period art defining the history of heroes who brought gender and racial equality to the US Army during the great world wars.

Splat hard at ICU Paintball and enjoy some recreational warfare as you play indoor paintball and avoid long field waits, mud, rain or foggy goggles. Be sure to wear a sweatshirt with a hoodie over it and a comfortable pair of jeans and hit the field like a sneaky disappearing chess piece in order to take cover and avoid being hit.