Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.
Get solid as a rock at Climb Iowa climbing gym, the recreational climbing environment for avid climbers and novices, young and old, individuals and families. You'll appreciate the excellent body workout, challenging rock walls, and friendly, helpful instruction.