Sun Seekers Tan Spa

Calling all green thumbs to the Des Moines Botanical Center. Meander through the rows of colorful miniature rose bushes, orchids and delicate bonsai trees. Learn tips about how to make a garden grow, sprout your own fragrant herbs and start your very own terrarium.

Splat hard at ICU Paintball and enjoy some recreational warfare as you play indoor paintball and avoid long field waits, mud, rain or foggy goggles. Be sure to wear a sweatshirt with a hoodie over it and a comfortable pair of jeans and hit the field like a sneaky disappearing chess piece in order to take cover and avoid being hit.

Tour the Iowa State Capitol to learn about its history underneath the impressive 23-karat gold leaf dome. Learn about important historical facts including myth busters like this one: the State Capitol Building was not originally a horse stable. Take a peek at the legislative process and stroll the capitol grounds on the two hour tour.

"Taste your way around the world" at the World Food Festival at Des Moines. Last year's count says 32,000 foodie festival goers tasted foods from around the world at Cultural Cafe's, enjoyed live entertainment and watched fabulous cooking demonstrations. Special to the event is its highlight of flavors from local mom and pop restaurants!