TGR Fitness

Harvest local produce at the Des Moines Farmers Market located in downtown Des Moines. Stock your refrigerator with farm fresh eggs, goat cheese and seasonal vegetables. Buy an array of fresh flowers and wines for your home. As they say, "Come for the freshness and stay for the fun."

Go on an Australian Adventure at the Blank Park Zoo located in Des Moines, and enjoy a Day Down Under with black swans and emu's. Journey the 22-acre naturalist animal Kingdom to see 104 different furry friends, and see wild exhibits and attractions like the prehistoric dinosaurs at the ZooPlex.

Vaudeville Mews is the premier eclectic music venue located in the heart of the Court Avenue Entertainment District in downtown Des Moines. Enjoy a night of live music from hip-hop, rap and soul, to psychedelic, folk, rock and everything in between. Know this: the night starts young and ends late at this nightlife destination.

Big outdoor adventure happens at Walnut Woods State Park, located in Des Moines. The 260-acre scenic park invites visitors to ride a bike on the bicycle path, hike wooded trails, catch a fish, become an avid bird watcher, enjoy the woodsy picnic areas, and camp all week or weekend long.