Pro Fitness Training

Dive into underwater recreation and get some scuba action at the Aquatic Center of Rochester. Discover lessons for snorkelers, open water divers, advanced scuba, specialty dive and dive professional classes. You'll be soaking it up at a star instructor development training facility with professional scuba instructors in a huge heated pool. Dive in!

If you've got a passion for hang gliding, hang on tight! Head out for extreme sports adventure with Rochester Area Flyers and fly above the city on a hang gliding or paragliding journey. Join this group and learn the top hang gliding techniques, tips, and eventually, you'll venture out on a jump at one of the city's best launching points.