M. Luqman Ahmed, M.D.

Sometimes when your kids get antsy and irritable, the best remedy is to let them run around outside and play for awhile. Montgomery's Vaughn Road Park is the perfect attraction for just that. This is a kid-friendly park and offers several large, expansive areas as well as state-of-the-art jungle gyms and other fun activities that will entertain even the most restless child. There are also plenty of great places to enjoy a picnic or just sit and watch the kids enjoy themselves.

Retrace the steps of some of our nation's bravest and most fervent believers in equal rights when you find your way on the Selma to Montgomery National Historic Trail. This trail was indeed blazed by those seeking equal voting rights as well as other civil rights issues. The trail was established by Congress in 1996 to commemorate the people, events and route of the 1965 Voting Rights march in Alabama. While you can drive the historic route from Selma to Montgomery, make sure you stop into the Selma Interpretive Center that offers a Martin Luther King, Jr. Street Walking Tour.

Take aim at a truly adrenaline-pumping experience when you spend some time at the Lower Wetumpka Shotgun Sports Club. Test your skills on two sporting clay courses, a converted five-stand, wobble trap, skeet field and archery and pheasant hunts. Remember to call ahead for hours and more information.

The Rosa Parks Library and Museum duly honors this highly lauded civil rights heroine. The impressive facility also offers visitors a chance to better understand the incredible significance of her refusal to give up her seat on the bus on that fateful day. Among the various exhibits and attractions, you'll learn about how Rosa Parks' defiance sparked the Montgomery Bus Boycott which was inextricably linked to the Civil Rights Movement.