Summit Chiropractic & Sports Institute

Some of the best views in Spokane can be seen from behind a pair of handlebars. To see them for yourself, strap on your helmet and let your feet hit the pedals on Row Adventure Center's popular bike tour. These are the only guided tours offered on the Hiawatha Trail and are definitely a great way to explore the area while getting some exercise. The guides are not only expert bikers, but they are quite well-versed in the area's history, and are informative and entertaining sources of information as you travel the trail.

Get the family ready for some fun, healthy activity by hitting the trail! The Centennial Trail, that is. This picturesque hike and bike trail begins in Idaho and runs all the way through the bike-friendly city of Spokane and then continues on to Riverside State Park. Don't worry if all of your family members aren't bicycle-equipped, as the trail is an excellent place for a brisk walk that will not only allow you to get some great aerobic exercise, but you'll enjoy the unforgettable scenery along the way.

Get some good exercise while rolling around on a pair of roller skates at Pattison's North Skating Rink. Enjoy the fun of leisurely skating along the rink's surface to some of your favorite music. It's a fun way to get the family together. And if you or your kids don't know how to skate all that well, don't worry! There are plenty of rails to hang on to as well as an area for intermediate skaters that will give you plenty of room to roll!